Kiwi Cucumber Cooler

Peel the cucumber and kiwis, then cut them into small pieces. Verify that the cucumber is firm and its seeds are soft.

Blend the cucumber until smooth. Add the kiwi, mint leaves, freshly squeezed lemon juice, and sugar to the blender. Alternatively, replace sugar with honey if preferred.

Pour the mixture into a highball glass. If desired, stir in the soaked chia seeds.

Add ice to the glass, then top with tonic water.

Garnish with pieces of the second kiwi.

For a cocktail variation, omit the chia seeds and add gin instead.